If you're looking for a way to spice up your dinner menu, try making a flavorful ground turkey chili. This classic chili dish is easy to prepare and can be made with a variety of ingredients, depending on your taste preferences. Ground turkey is a leaner alternative to ground beef, and it has a rich flavor that pairs perfectly with classic chili seasonings. Whether you like your chili mild or spicy, you'll find that ground turkey makes a great base for a tasty chili recipe.
Ingredients for Ground Turkey Chili
This recipe for ground turkey chili serves about 6 people and requires the following ingredients:
- 1 pound ground turkey
- 1 tablespoon olive oil
- 1 onion, chopped
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon oregano
- 1/2 teaspoon cayenne pepper
- 1 (15-ounce) can diced tomatoes
- 1 (15-ounce) can tomato sauce
- 1 (15-ounce) can black beans, drained and rinsed
- 1 cup frozen corn
- Salt and pepper to taste
Steps to Prepare Ground Turkey Chili
Making ground turkey chili is a simple process that requires only a few steps. First, heat the olive oil in a large pot over medium-high heat. Add the ground turkey and cook until it is no longer pink. Then, add the chopped onion, bell pepper, and garlic and cook for about 5 minutes or until the vegetables are soft.
Next, add the chili powder, cumin, oregano, and cayenne pepper and stir to combine. Add the diced tomatoes, tomato sauce, black beans, and corn and stir to combine. Bring the mixture to a boil, then reduce the heat to low and simmer for about 30 minutes or until the chili has thickened. Add salt and pepper to taste.
Serve the ground turkey chili with your favorite toppings, such as sour cream, shredded cheese, chopped cilantro, jalapenos, or diced avocado. Enjoy!
Frequently Asked Questions
How Many Calories Are in Ground Turkey Chili?
One serving of ground turkey chili contains about 215 calories. This calorie count can vary slightly depending on the ingredients used and the toppings added.
How Long Does Ground Turkey Chili Last in the Refrigerator?
Ground turkey chili will last up to four days in the refrigerator when stored in an airtight container. To ensure that your chili stays fresh, it’s best to enjoy it within two days of making it.
Can Ground Turkey Chili Be Frozen?
Yes, ground turkey chili can be frozen for up to three months. To freeze chili, let it cool completely before transferring it to a freezer-safe container. When you’re ready to enjoy it, thaw the chili in the refrigerator overnight before reheating it on the stove or in the microwave.
Can I Add Other Ingredients to Ground Turkey Chili?
Yes, ground turkey chili is very versatile and can be customized with a variety of ingredients. To give your chili a smoky flavor, try adding a tablespoon of smoked paprika. You can also add different types of beans, such as kidney beans or pinto beans. If you like spicy chili, add a teaspoon of chipotle pepper or cayenne pepper. Other ingredients you can add include diced bell peppers, jalapenos, and corn.
Does Ground Turkey Chili Have Gluten?
No, ground turkey chili does not contain gluten. This makes it a great option for people who need to follow a gluten-free diet.
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