White bean turkey chili is a savory and delicious dish that is both healthful and easy to make. This one-pot meal is packed with flavor and nutrition and can be enjoyed by the whole family. Whether you’re looking for something to warm up a cold night or just want a hearty, healthy dish that won’t break the bank, this chili is a great choice.
What is White Bean Turkey Chili?
White bean turkey chili is a hearty and flavorful dish made from white beans, ground turkey, vegetables, and spices. The beans and turkey provide protein, while the vegetables add flavor, color, and texture to the chili. It’s a great way to get a lot of nutrition and flavor in one dish.
What Ingredients Do You Need for White Bean Turkey Chili?
To make white bean turkey chili, you will need the following ingredients:• 1 pound ground turkey
• 2 cloves garlic, minced
• 1 onion, diced
• 2 carrots, diced
• 1 bell pepper, diced
• 1 jalapeno, diced
• 2 tablespoons chili powder
• 1 teaspoon cumin
• 1 teaspoon oregano
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 (15-ounce) can white beans, drained and rinsed
• 2 cups chicken broth
• 1 (14.5-ounce) can diced tomatoes
• 1 cup frozen corn
• 2 tablespoons lime juice
• 1/4 cup chopped fresh cilantro
How Do You Make White Bean Turkey Chili?
Making white bean turkey chili is easy. First, heat a large pot over medium-high heat. Add the ground turkey, garlic, onion, carrots, bell pepper, and jalapeno and cook until the turkey is browned and the vegetables are softened, about 10 minutes.Next, stir in the chili powder, cumin, oregano, salt, and black pepper and cook for 1 minute.Add the white beans, chicken broth, diced tomatoes, and frozen corn. Bring to a boil, then reduce the heat to low and simmer for 20 minutes.Stir in the lime juice and cilantro and season to taste with additional salt and pepper, if desired. Serve the chili hot with your favorite toppings.
What Are the Benefits of Eating White Bean Turkey Chili?
White bean turkey chili is a great choice for a healthy meal. The beans and turkey provide a good source of protein, while the vegetables add fiber, vitamins, and minerals. The chili also contains healthy fats from the olive oil and is low in calories and saturated fat.
What Toppings Go Well With White Bean Turkey Chili?
White bean turkey chili can be topped with a variety of ingredients to add flavor and texture. Some delicious topping ideas include sour cream, shredded cheese, diced red onion, diced avocado, cilantro, lime wedges, and crushed tortilla chips.
How Can I Make White Bean Turkey Chili Even Healthier?
If you’re looking to make your white bean turkey chili even healthier, there are a few things you can do. First, you can use ground turkey that is leaner than what you normally use, such as 93% lean turkey. You can also reduce the amount of salt in the chili and use low-sodium chicken broth. Finally, you can top the chili with low-fat sour cream or plain Greek yogurt instead of regular sour cream.
Frequently Asked Questions
What is White Bean Turkey Chili?
White bean turkey chili is a hearty and flavorful dish made from white beans, ground turkey, vegetables, and spices. The beans and turkey provide protein, while the vegetables add flavor, color, and texture to the chili.
What Ingredients Do You Need for White Bean Turkey Chili?
To make white bean turkey chili, you will need ground turkey, garlic, onion, carrots, bell pepper, jalapeno, chili powder, cumin, oregano, salt, black pepper, white beans, chicken broth, diced tomatoes, frozen corn, lime juice, and fresh cilantro.
What Are the Benefits of Eating White Bean Turkey Chili?
White bean turkey chili is a great choice for a healthy meal. The beans and turkey provide a good source of protein, while the vegetables add fiber, vitamins, and minerals. The chili also contains healthy fats from the olive oil and is low in calories and saturated fat.
What Toppings Go Well With White Bean Turkey Chili?
White bean turkey chili can be topped with a variety of ingredients to add flavor and texture. Some delicious topping ideas include sour cream, shredded cheese, diced red onion, diced avocado, cilantro, lime wedges, and crushed tortilla chips.
How Can I Make White Bean Turkey Chili Even Healthier?
If you’re looking to make your white bean turkey chili even healthier, there are a few things you can do. First, you can use ground turkey that is leaner than what you normally use, such as 93% lean turkey. You can also reduce the amount of salt in the chili and use low-sodium chicken broth. Finally, you can top the chili with low-fat sour cream or plain Greek yogurt instead of regular sour cream.
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